Nutrition & Lifestyle

$150 per hour
2 hour in-home consultation

We all know diets don’t work. Eating the proper foods for your own individualized biochemistry is what will allow you to lose weight, keep it off, and maximize energy.  Eating the proper foods for your body will help you stay fuller longer, lose weight, increase energy, have less stress, prevent and overcome disease, be happier, live longer and bring your body systems in balance. The information covered in your personal wellness consultation will provide you with all the tools you need to make simple and easy changes that will impact you for life.

Comprehensive review of your Health & Lifestyle Questionnaire.  This will bring to light your stress level, sleep wake cycles, and food intake.  It is a lay of the land that accounts for all the environmental factors that can influence the body.

Comprehensive review of your Metabolic Type Selt-Test.  There are three metabolic types: Protein Type, Carbohydrate Type, and Mixed Type.  Each require very different foods to maintain the body's optimal health.  In this consultation you will learn which type you are and what food you should eat and which to avoid.  Steven will walk you through your individual nutritional needs and exact food intake requirements.

​wellness CONSULTING

Group Seminars

$150 per person

Join Steven at one of his many group seminars where he will discuss the myths and truths about diet and exercise. The half day workshop also includes cooking demonstrations and healthy recipes. You will receive a workbook with all the tools needed to start changing your life today, including exercises.

Public or Private Customized seminars available.  Minimum 10 people per class.  Please contact us for details.



Personal Training Packages

One-on-One personal Training at your home. 

Working with Steven is the safest and most effective way to achieve your health and fitness goals. Steven will design a personalized program specific to your needs.  Choose the below package that's right for you.

72 session Package ($60 per session)

3 sessions per week for 6 months

Monthly billing $600 + HST

48 session Package ($70 per session)

2 sessions per week for 6 months
Monthly billing $520 + HST

24 session Package ($85 per session)

1 session per week for 6 months
Monthly billing $340 + HST